PAUSE
A seasonal journey of wellbeing

These seasonal mini retreats are a series of nurturing, small-group wellbeing experiences designed to help you slow down, reconnect and live in rhythm with the seasons.

Held in the beautiful Haybarn in Lower Froyle, each 2-hour mini retreat offers a gentle blend of seasonal wisdom, guided movement, self-massage, essential oil education, journalling and deep rest. 

These gatherings are an invitation to step out of the busyness of everyday life, tend to your nervous system, and leave feeling grounded, replenished and supported — with simple practices you can take home and weave into daily life.

• Single Seasonal Mini Retreat: £58

• PAUSE: Full Seasonal Journey (all 5 retreats): £248 

Spaces are limited to maintain a relaxed, intimate atmosphere.

Slow Down. Breathe. Reconnect with yourself. Step into the rhythm of the seasons.

Click on each Season title to find out what each workshop entials