Autumn reminds us to release. To reflect. To prepare.
This season focuses on release, reflection, and preparation, supporting the Lungs and Large Intestine.
During this seasonal retreat you will be:
Guided through gentle, mindful movement and breathwork to support lung capacity, circulation, and the natural letting-go process
Learning simple seasonal lifestyle practices, foods, and rituals to nourish your Lungs, support immunity, and ease transition into cooler months
Creating a soothing herbal or essential oil blend, perfect for self-care and supporting respiratory health
Taught gentle acupressure and self-massage techniques to release tension and encourage emotional and energetic clarity
Closing with a deeply restorative relaxation to calm the mind, support emotional release, and leave you feeling grounded and replenished
A reflective, nurturing space to honour Autumn’s wisdom, release stagnant energy, and step into the season with clarity, balance, and calm.