Summer encourages us to open. To feel. To celebrate.
This session explores the essence of Traditional Chinese Medicine for Early Summer, focusing on the Heart, Circulation, and Spleen and provides simple practices to carry the season’s abundance into daily life.
During this seasonal session you will:
Be guided through gentle, heart-opening movement and breathwork to support circulation and the Heart meridian
Explore seasonal lifestyle practices and foods that nourish the Heart and Spleen, supporting vitality, emotional balance, and digestive health
Discover the healing properties of hawthorn, daisy, calendula, and rose, and create your own cooling herbal mist, balm, and body scrub for the skin
Close with a deeply restorative relaxation and heart-centering meditation to integrate the practices and leave you feeling energized and balanced
A joyful opportunity to celebrate Summer’s abundance, awaken your senses, and cultivate warmth, connection, and vitality.