Spring invites us to awaken. To stretch. To grow.
Enjoy a sacred couple of hours to slow down, reconnect and gently refill your cup as we embrace the energy of Spring.
During this nurturing seasonal session you will be:
Guided through slow, mindful movement inspired by Qi Gong and meridian stretching to support the smooth flow of Liver Qi
Learning simple seasonal lifestyle practices, foods and herbs rooted in Traditional Chinese Medicine to nourish and support the liver during Spring
Creating your own Spring detox facial steam and seasonal facial oil to take home
Gently taught a Spring-inspired Gua Sha facial massage sequence to support lymphatic drainage, detoxification and natural skin glow
Closing with a deeply restorative relaxation to soothe the nervous system, integrate the practices and leave you feeling grounded, refreshed and renewed
A beautiful opportunity to honour the season of growth, awakening and new beginnings.