Postnatal Support & Baby Massage Course

Cost: £74
Course duration: 5 weeks

NEXT COURSE: Starts Thursday 16th January 2025 @ 10.30am

The Space, 2 Stone Barn, Brow Farm, Liss, Hampshire, GU33 6JG

A 5 week baby massage & postnatal support course. Suitable for babies from 4 weeks to crawling

Over the course you will learn a massage sequence for the legs, tummy, chest, arms, face and back to give to your little one, a special colic routine and some simple baby yoga movements, as well as some baby reflexology. You will also learn what oils to use and how to create a suitable environment, follow your baby’s cues, learn some relaxation techniques and how to adapt the massage as your baby grows.

Rhymes, songs and lullabies are incorporated into the routine to maximise benefits and add to the enjoyment. 

There will also be a mother’s circle, a safe and nurturing space where discussion, sharing each other’s birth and postnatal experiences will be created. A time to reflect, share and empower others and an opportunity to focus on your own wellbeing and postnatal recovery, using breathwork, mindfulness, reflexology and acupressure techniques.

  Classes last 60-75 minutes, each with a different theme that is key for baby’s development. You can enjoy a nutritious homemade bake and smoothie/warm drink each week and will take home, handouts and details of the techniques you have learned, as well as your own bottle of organic sunflower oil.

After the last session there is an opportunity to enjoy a special lunch put on at Turtle Bean Cafe, Liss (a 5 min drive from The Space) to mark the end of the course. (£10 per head).

All you need to bring is a small towel, a baby blanket and of course your baby!