Ayurvedic Yoga Massage  

£65 for 60 minutes

£85 for 90 minutes

This is a wonderful stress relieving treatment as it combines soothing deep tissue massage, muscle release techniques and with yoga based assisted stretching. Focus is given to the breath which creates deep relaxation as well as restoring the body's natural energy flow - allowing the person to regain their centre

Key Benefits

• Incredibly effective for upper and lower back pain 

• Neck and shoulder pain and accumulated tension 

• Deep relaxation and clarity

• Restores the body's natural energy flow 

• Brings more flexibility into your yoga or fitness practice, increasing balance     

  and restoring range of motion

Reflexology 
        

£55 for 60 minutes

Reflexology is a massage technique applied to the feet and hands that help restore the body’s physical, mental and emotional imbalances by stimulating the body’s healing systems. During periods of stress and illness the body’s homeostasis is disturbed causing the energy flow to be blocked. By working the reflexes on the hands and feet, reflexology encourages the opening and clearing of neural pathways, thereby assisting the body to return to a state of balance. 

I see people with a wide range of issues and conditions including back pain and muscular skeletal issues, stress and anxiety, sleep difficulties, skin problems and digestive problems.

“Sara is an incredible reflexologist. I’d see Sara if I was stressed and tense, or tried and without fail would come away feeling centred, calm and re-energised. When I was pregnant, sessions with Sara helped me develop coping skills that I could draw on during the labour. My husband also sings her praises for her deep tissue massage.” Lucy

Key Benefits

●      Blood vessels relax, so the oxygen and nutrients can be carried freely around the body by the blood to all the tissues 

●      The lymphatic system works more effectively, helping to rid the body of toxins and impurities 

●      Breathing becomes more even and deeper 

●      Balancing hormone levels

●      Revitalising the client, so they feel uplifted, calm, relaxed, balanced and re-energised

Indian Head Massage

£40 for 40 minutes | £35  for 30 minutes

Indian Head Massage is an invigorating and revitalizing treatment working on the upper back, shoulders, head and face. It may help in relieving tension headaches, sinusitis congestion, neck and shoulder stiffness, and disturbed sleep. It also relaxes and tones the facial muscles and stimulates and nourishes the hair and scalp.

Key Benefits

●      Dispersal of toxins from tense, knotted muscles

●      Improves blood circulation of blood in previously congested muscles

●      Stimulation and improvement of lymph circulation

●      Restoration of joint movement and mobility

●      Increases levels of alertness and concentration

●      Helps in dissipating mental tiredness, edginess, and stress

Rejuvenation Facial Massage (Natural face lift)

£50 for 60 minutes | £35 for 30 minute follow up

This facial massage uses a combination of techniques to improve the complexion, remove toxins and prevent and remove facial wrinkles and age spots. Its the equivalent of an acupuncture face-lift without insertion of needles!! A unique blend of techniques drawn from Japanese acupressure and facial reflexology.