Wellbeing For Baby and Beyond

Practical Holistic health for families
A unique & carefully crafted course of complimentary healthcare for mums

Cost: £225 (per family) for 6 week course
14th 21st 28th April & 5th 12th, 19th May
Wellhouse, Beech, GU34 4

Join us for a unique, carefully crafted course designed to support your journey as a new mum. Delivered by me, a specialist complementary practitioner & Doula with over 20 years’ experience in reflexology, Ayurvedic and Eastern therapies, and pre/postnatal wellbeing, alongside Sarah Saunders, a homeopath with 30 years’ clinical expertise from bump to teen health. Sarah is also a qualified listening therapist and nutrition expert, offering practical kitchen tips for everyday wellbeing.

During the 6 weeks we will explore:

Week 1: Baby Massage Basics
Bond, soothe, and support your little one with simple massage techniques.

Week 2: Homeopathy First Aid
A guide to homeopathic remedies for everyday - baby, postpartum and beyond

 Week 3: Reflexology for Mum & Baby
Relax, recharge, and support wellbeing with easy reflexology sequences

 Week 4: Postpartum Nutrition & Healing Foods
Nourishing meals and tips for energy, recovery, and breastfeeding support

Week 5: Essential Oils for Mum & Baby
Top 10 oils to comfort baby and boost mum’s healing journey

 Week 6: Integrating Wellbeing at Home
Practical routines and tools to keep you and your baby thriving every day.

Each 60-minute session includes time to socialise, share, and enjoy homemade seasonal treats.
All sessions come with handouts for home reference.
At the end of the course, participants receive a goodbye bag and a 30-minute bespoke Zoom call with both Sarah and me to discuss your personal wellbeing journey.

This course is perfect for new mums seeking holistic support, practical skills, and a sense of community while nurturing themselves and their babies.

EARLY BIRD discount: £195 if booked by 28th Febuary 2026

Course Facilitators