Glamp & Pamper:
Personalised treatments in nature
Sara has worked in holistic health & wellbeing since 2001. She works intuitively, and takes inspiration from Mother Nature’s wisdom, weaving-in & energy healing elements to deepen, nurture & nourish wellbeing. Specialising in Ayurvedic & Eastern massage therapy (using just hands & essential oils to heal the body), she tailors her treatments using reflexology, acupressure, yoga assisted stretching, massage, breath work & pure essential oils.
She lives in Hampshire and is a very proud mum of two gorgeous girls - her personal loves are wild swimming, the sea, cycling, yoga, outdoor living, crafting & Sunday roasts!
Therapies on offer for Cedar Valley Guests
If you would like a combination of different therapies Sara can tailor a bespoke treatment for you, for either 60 mins or 90 mins. If you would like to message her directly please email her at sara@nbalance.co.uk or call 07970729738.
Ayurvedic Yoga Massage
£80 for 60 minutes | £140 for 2 x 60 minutes
£100 for 90 mins | £180
This is a wonderful stress relieving treatment as it combines soothing deep tissue massage, muscle release techniques and with yoga based assisted stretching. Focus is given to the breath which creates deep relaxation as well as restoring the body's natural energy flow - allowing the person to regain their centre
Key Benefits
• Incredibly effective for upper and lower back pain
• Neck and shoulder pain and accumulated tension
• Deep relaxation and clarity
• Restores the body's natural energy flow
• Brings more flexibility into your yoga or fitness practice, increasing balance and restoring range of motion
“Sara is an incredible reflexologist. I’d see Sara if I was stressed and tense, or tried and without fail would come away feeling centred, calm and re-energised. When I was pregnant, sessions with Sara helped me develop coping skills that I could draw on during the labour. My husband also sings her praises for her deep tissue massage.”
Reflexology
£75 for 60 minutes
Reflexology is a massage technique applied to the feet and hands that help restore the body’s physical, mental and emotional imbalances by stimulating the body’s healing systems. During periods of stress and illness the body’s homeostasis is disturbed causing the energy flow to be blocked. By working the reflexes on the hands and feet, reflexology encourages the opening and clearing of neural pathways, thereby assisting the body to return to a state of balance.
Key Benefits
● Dispersal of toxins from tense, knotted muscles
● Improves blood circulation of blood in previously congested muscles
● Stimulation and improvement of lymph circulation
● Restoration of joint movement and mobility
● Increases levels of alertness and concentration
● Helps in dissipating mental tiredness, edginess, and stress
Rejuvenation Facial Massage (Natural facelift)
£65 for 60 minutes | £50 for 45 minute follow up
This facial massage uses a combination of techniques to improve the complexion, remove toxins and prevent and remove facial wrinkles and age spots. Its the equivalent of an acupuncture face-lift without insertion of needles!! A unique blend of techniques drawn from Japanese acupressure and facial reflexology.