PAUSE

A Winter Workshop for Rest & Renewal
16th December 2025 l 7pm to 9pm
The Hay Barn, Brocas Farm, Lower Froyle, GU34 4NA

Winter calls for stillness. For slowing down, turning inward, and tending gently to ourselves.

Join me for two candlelit hours of rest, ritual, and renewal — a space to soften into the season and reconnect with your inner warmth.

Together we’ll:

Melt away tensions with slow, soothing movement that invites softness and ease.

• Learn a restorative bedtime self-massage ritual using essential oils and a handmade winter scrub

• Sink into a deeply restful Yoga Nidra, inviting you to turn inward and slow down

• Close the evening with a warm, heart-opening cup of cacao 

  “ Winter calls us to pause. To come inside. To rest.”